![]() So you have an idea of the definition of each running level according to Running Level, let’s take a look at an explanation of each one: Running Level breaks down “good” 5k times by sex, age, and level, including beginner, novice, intermediate, advanced, and elite. What Are The Current Average 5k Times By Age and Sex? Running Level, which calculates running times based on age and ability, says that a good 5k time for a man is 22:31, and a good 5k time for a woman is 26:07. Your 5k time will depend significantly on several factors, including your current fitness level, experience, current training cycle, nutrition, and so on. Related: What’s A Good Marathon Time? Average Marathon Times By Age + Sex What’s A good 5k Time? Let’s move on to something a bit more achievable for most of us and see how we stack up to average 5k times. If you’re anything like me, I imagine you are sitting there, jaw dropped and in awe at these unbelievable world record times. This record was set on December 31, 2021, in Barcelona, Spain. In a 5k road race, the current record holder in Ethiopia’s Ejgayehu Taye with a time of 14:19. She set this record on October 7, 2020, in the Estadio de Atletismo del Turia in Valencia, Spain. The current 5000-meter world record holder is Ethiopia’s Letesenbet Gidey, with a time of 14:06.62. This recent record was set on December 31, 2021. On August 14, 2020, this record was set in the Stade Louis II in Monaco.Īs for a 5k road race, the current men’s record is 12:49, held by Ethiopia’s Berihu Aregawi. The current world record holder for 5000 meters in the men’s category is Uganda’s Joshua Cheptegei, with a time of 12:35.36. 7 tips for training for and improving your current 5k timeĥk is 3.107 miles, 5000 meters, or 12.5 laps around an Olympic-sized track.What are the recent average 5k times by age and sex?.What are the current fastest 5k time records?.In this article, we are going to get into the nitty-gritty of 5ks, and everything that comes along with them: ![]() In 2018 alone, 2.9 million people participated in 5k races.īased on all of that data, we have a pretty good idea of what a good 5k time is. Still, for those who are more experienced, you may want to ask the burning question, what’s a good 5k time?Īccording to a study conducted by Run Repeat, including over 70,000 events from 1986 to 2018, running 5k races has become one of the most popular distances in racing. There is an excellent variety of Couch to 5k programs out there to get you started on your first running journey. One of the first significant running benchmarks is the all-famous 5k.
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