![]() ![]() ![]() How much food and how many calories you need depends on things such as your weight before pregnancy, your age, and how quickly you gain weight. Healthy Eating How much should I eat and drink?Ĭonsuming healthy foods and low-calorie beverages, particularly water, and the appropriate number of calories may help you and your baby gain the proper amount of weight. Speak to your health care professional if this happens to you. Some women may lose a small amount of weight at the start of pregnancy. Your baby needs to be exposed to healthy foods and low-calorie beverages (particularly water) to grow properly. Track your weight at home or when you visit your health care professional.ĭon’t try to lose weight if you’re pregnant. Take into account your age, weight, and health. Work with him or her to set goals for your weight gain. Talk to your health care professional about how much weight gain is appropriate for you. 2 to 4 pounds each month from 4 months until delivery.1 to 4 pounds total in the first 3 months.The following rate of weight gain is advised During the first 3 months, your baby is only the size of a walnut and doesn’t need many extra calories. The old myth that you’re “eating for two” is not true. It’s important to gain weight very slowly. If you 1Īre at a healthy weight (BMI of 18.5 to 24.9) The general weight-gain advice below is for women having only one baby. You can use a formula to calculate your BMI online. BMI is a measure of your weight in relation to your height. How much weight you should gain depends on your body mass index (BMI) before pregnancy. How much weight should I gain during my pregnancy? Research shows that recommended amounts of weight gain during pregnancy can also lower the chances that you or your child will have obesity and weight-related problems later in life. It may also help make it easier for you to get back to a healthy weight after delivery. Gaining a healthy amount of weight helps you have an easier pregnancy and delivery. You could also be more likely to have a cesarean section (C-section). If you’re overweight or have obesity when you get pregnant, your chances for health problems may be even higher. It also increases your risk for type 2 diabetes and high blood pressure later in life. But gaining too much or too little weight may lead to serious health problems for you and your baby.Īccording to experts, gaining too much weight during pregnancy raises your chances for developing gestational diabetes (diabetes during pregnancy) and high blood pressure during pregnancy. Gaining an appropriate amount of weight during pregnancy helps your baby grow to a healthy size. Healthy Weight Why is gaining a healthy amount of weight during pregnancy important? Being active when you’re expecting can help you have a healthy pregnancy. You’ll give your baby the best possible start on life and be a healthy example to your family for a lifetime. These tips can also be useful if you’re not pregnant but are thinking about having a baby! By making changes now, you can get used to new lifestyle habits. Here you’ll find tips on how to improve your eating and physical activity habits while you’re pregnant and after your baby is born. Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight.
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